Stay away from the heat
Summer is particularly hot in big cities. According to the ancient lunar calendar, the last 10 days of July are the hottest days in the year. To help city dwellers keep cool through this difficult period, here are some tips to rescue you from the heat. Drink the right liquids Water is the best drink to quench your thirst in the hot summer and water can always help you lower the risk of contracting heatstroke. All you need is to remember the following do's and don'ts. 1. Boiled water is better than tap water. 2. Freshly-boiled water is preferable to water sitting overnight. 3. Drink water regularly-don't drink only when you feel thirsty. 4. When drinking water, drink it slowly than finishing a bottle all at once. 5. If you think water is too bland, then add some salt, or have drinks containing electrolytes. There are some popular brands in China such as My Gator, Vitrum and Pocari Sweat. Wear the right clothes 1. Wear light-colored breathable clothes. Those made from cotton or polyester are the best. Have the right diet 1. Have more melons. Chinese cantaloupe is diuretic, Chinese okra cools the blood, cucumber decreases cholesterol levels and pumpkin counters inflammation. Form good habits 1. When it's very hot, bathe your head and neck in cold water. This can help take away some heat.
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